Sweet and Sour Vegetable Noodles

Name: Sweet and Sour Vegetable Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bowls, 4 serving(s)
Ingredients: 1 tablespoon olives or 1 tablespoon canola oil; 1/2 white onion, sliced thinly; 2 carrots, julienned; 1 celery rib, sliced; 1 head broccoli, chopped; 8 shiitake mushrooms, stemmed and sliced; 1 red bell pepper, sliced into thin strips; 1 zucchini, sliced into half-moons; 1 garlic clove, minced; 1 pinch red pepper flakes; 400 g hokkien noodles (such as Ka-Me brand) or 8 ounces whole wheat spaghetti, cooked and drained; 1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce; 1/4 cup water or 1/4 cup low sodium vegetable broth

Submitted by YummySmellsca

"Lots of veggies and thick Chinese noodles soak up the delicious sauce I was lucky enough to try out in a food demo. Feel free to use your favourite, the Blue Dragon Sweet and Sour variety is similar to thick plum sauce with a touch more heat."

Download

Ready In:: 25mins
Ingredients:: 13
Yields:: 4 bowls
Serves:: 4

ingredients

1 tablespoon olives or 1 tablespoon canola oil
¹⁄₂ white onion, sliced thinly
2 carrots, julienned
1 celery rib, sliced
1 head broccoli, chopped
8 shiitake mushrooms, stemmed and sliced
1 red bell pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 garlic clove, minced
1 pinch red pepper flakes
400 400 g hokkien noodles (such as Ka-Me brand) or 8 ounces whole wheat spaghetti, cooked and drained
1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
¹⁄₄ cup water or 1/4 cup low sodium vegetable broth

directions

Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

Questions & Replies

Got a question? Share it with the community!

Reviews

Have any thoughts about this recipe? Share it with the community!

RECIPE SUBMITTED BY

YummySmellsca

Canada

<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p> 9408826"

View Full Profile