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Sweet and Spicy Mango Chicken

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“A quick and easy meal to throw together. For the sweet chilli sauce I use a brand that is quite spicy so it gives it a nice kick. You may want to adjust the amount listed if your brand is more on the sweet side.”

Ingredients Nutrition


  1. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
  2. Combine black pepper, cumin and paprika in a small bowl.
  3. Sprinkle mix over chicken.
  4. Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
  5. Heat a little olive oil in a pan brown chicken on both sides.
  6. Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min's or until chicken is cooked through.
  7. Mango Sauce.
  8. Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min's or until sauce has thickened slightly.
  9. Remove and blend or process sauce to make a smooth puree like mixture.
  10. Serve chicken breasts drizzled with sauce.

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