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Sweet and Spicy Pineapple Pork

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“Rachael Ray”

Ingredients Nutrition


  1. Preheat oven to 375°; heat a large skillet over med-high heat with 2 tablespoons olive oil.
  2. Sprinkle chops with salt and pepper.
  3. Place chops in the skillet; sear for 2 minutes on each side to caramelize.
  4. Transfer the chops to a rimmed cookie sheet and place in the oven for 8-10 minutes or until the meat is firm to the touch, but not tough.
  5. Remove from the oven and let the chops rest, covered with foil, for a few minutes.
  6. While the chops are in the oven, return the skillet to med-high heat and add the remaining olive oil.
  7. Add in the onions, garlic, bell peppers, jalapenos, salt, and pepper; cook for 3-4 minutes or until the veggies start to wilt.
  8. Add the chunked pineapple and its juice and the chicken stock.
  9. Continue cooking 3-4 minutes.
  10. Add in the parsley and stir to combine.
  11. To serve: pour the sweet and spicy pineapple sauce over the pork chops.

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