Sweet and Spicy Salmon Pouches

"A sweet and spicy sauce from Blue Dragon mixes well with tart orange juice, buttery salmon and a fruit and vegetable medley for a no-added-fat packet meal perfect to serve over your favourite starch."
 
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Ready In:
55mins
Ingredients:
12
Yields:
4 packets
Serves:
4
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ingredients

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directions

  • In a small glass or measuring cup, whisk together the Blue Dragon Wasabi Plum Stir-Fry Sauce and orange juice.
  • Spread over the salmon and marinate for at least 30 minutes, but no longer than 2 hours.
  • Place each piece of salmon on a square of foil.
  • Divide remaining ingredients (except cilantro) overtop the fish in each packet.
  • Spoon leftover marinade into each parcel and add a tablespoon of water to each.
  • Fold up the packets and crimp the edges securely to seal.
  • Bake at 350°F for 15 minutes (or grill over medium heat for 15 minutes).
  • Remove the parcels from the oven or grill, pierce a hole to let the steam escape, then serve garnished with cilantro and green onions.

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RECIPE SUBMITTED BY

<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p> 9408826"
 
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