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“This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients”

Sweet Cardamom Smoothie
1 recipe photo
READY IN:5mins |
SERVES:4 |
UNITS:US |
Ingredients Nutrition
- 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
- 1 banana, ripe
- 1 apple, peeled, cored, and chopped
- 1⁄8 teaspoon cardamom
- 1 cup water (from the boiling sweet potato)
Directions
- Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
- Put everything in the blender and puree.
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Sweet Cardamom Smoothie