Recipes Smoothies

Sweet Cardamom Smoothie

Name: Sweet Cardamom Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 serving(s)
Ingredients: 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water); 1 banana, ripe; 1 apple, peeled, cored, and chopped; 1/8 teaspoon cardamom; 1 cup water (from the boiling sweet potato)

(1)

Recipe by mliss29

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“This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients”

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Surprisingly good. I would've never thought a sweet potato and cardamom would make a good smoothie. I made some slight changes in the recipe: I used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon. I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture. Would make great baby food and I think the recipe would still work very well without the cardamom, if you don't like this spice.

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