Sweet Citrus Pan Seared Chicken

Name: Sweet Citrus Pan Seared Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 serving(s)
Ingredients: 1 1/2 lbs chicken breasts; 1 teaspoon olive oil; 1 blood orange; 1 pinch salt, to taste; 1 pinch pepper, to taste; 1 tablespoon maple syrup

Submitted by Michel Lagace

"Pan seared chicken glazed with blood orange juice and maple syrup."

Download

Ready In:: 20mins
Ingredients:: 6
Serves:: 8

ingredients

1 ¹⁄₂ lbs chicken breasts
1 teaspoon olive oil
1 blood orange
1 pinch salt, to taste
1 pinch pepper, to taste
1 tablespoon maple syrup

directions

Cut chicken in one inch cubes.
Put skillet on high heat. Pour in 1 teaspoons olive oil. When skillet is hot, put in all pieces of chicken and let them sear for one to two minutes. Turn each piece and let them sear for one to two minutes. Turn each piece every one to two minutes until all sides are seared and the chicken is cooked thoroughly, careful not to burn the chicken.
Cut blood orange in half.
Season the chicken with salt and pepper, squeeze-in the juice of the blood oranges and throw in the squeezed orange halves. Toss the chicken pieces in the orange juice and cook for 1 minute. Drizzle in the maple syrup and toss the chicken. Continue to cook for another minute, then serve.