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Sweet 'n Spicy Black Beans

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“These are so very tasty, nobody will notice they're lowcarb! I love 'em, and the hubby does, too. They're very simple to make, but full of flavor.”
READY IN:
10mins
SERVES:
2-4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a saucepan over medium to high heat, combine all ingredients but the thickener (I use about 1/2 teaspoon arrowroot powder).
  2. When ingredients have simmered for about 5 minutes, sprinkle in the thickener and stir well; remove saucepan from heat and let the sauce thicken.
  3. Serve and enjoy!
  4. Makes 2-4 servings.
  5. If your store doesn't carry black soy beans you can order them at the Eden website (http://www. edenfoods. com/index. html); they're low in carbs and high in fiber, perfect for diabetic and lowcarb menus, and they taste great, to boot.

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