Sweet Potato Dal

Name: Sweet Potato Dal
Prep time: 4 min
Cook time: 45 min
Total time: 49 min
Yield: 4 serving(s)
Ingredients: 2 -3 teaspoons coconut oil; 1 teaspoon ground coriander; 1/2 teaspoon mustard seeds; 1 pinch chili flakes; 1 cup red lentil; 1 sweet potato, peeled and diced small; 2 inches grated gingerroot; 1 inch fresh turmeric, peeled minced or 1 teaspoon dried turmeric powder; 3 1/2 cups water; 1 teaspoon salt; 2 cups cooked brown rice; chopped parsley; 2 tablespoons black sesame seeds

Submitted by IngridNL

"Delicious. Great with some Raita and cucumbers."

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Ready In:: 49mins
Ingredients:: 13
Serves:: 4

ingredients

dal ingredients
2 -3 teaspoons coconut oil
1 teaspoon ground coriander
¹⁄₂ teaspoon mustard seeds
1 pinch chili flakes
1 cup red lentil
1 sweet potato, peeled and diced small
2 inches grated gingerroot
1 inch fresh turmeric, peeled minced or 1 teaspoon dried turmeric powder
3 ¹⁄₂ cups water
1 teaspoon salt
to serve
2 cups cooked brown rice
chopped parsley
2 tablespoons black sesame seeds

directions

On medium heat, heat the coconut oil in the pot and add the ground coriander, mustard seeds and chili flakes. Stir until mustard seeds begin to pop.
Add the lentils, diced sweet potato, ginger, turmeric, and a pinch of salt. Stir the whole mixture to combine/coat in oil. Add the water. Simmer until the mixture is soupy.