Sweet Potato Fries With Kefir Chipotle Dipping Sauce

Name: Sweet Potato Fries With Kefir Chipotle Dipping Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 3 large sweet potatoes; 1/8 cup olive oil; 1 1/2 teaspoons salt; 1 teaspoon cumin; 1 cup lifeway low-fat plain kefir; 1/4 teaspoon garlic powder; 1/2 teaspoon instant minced onion; 2 canned chipotle chiles in adobo, chopped; 1/4 cup fresh cilantro, chopped; 1 teaspoon salt

Submitted by LifewayRecipes

"I love recipes with healthy substitutes. Sweet potatoes with a homemade kefir dipping sauce are the perfect way to get a delicious, healthful side while ditching the fryer and high-fat dressing."

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photo by LifewayRecipes

Ready In:: 40mins
Ingredients:: 10
Serves:: 4

ingredients

3 large sweet potatoes
¹⁄₈ cup olive oil
1 ¹⁄₂ teaspoons salt
1 teaspoon cumin
1 cup lifeway low-fat plain kefir
¹⁄₄ teaspoon garlic powder
¹⁄₂ teaspoon instant minced onion
2 canned chipotle chiles in adobo, chopped
¹⁄₄ cup fresh cilantro, chopped
1 teaspoon salt

directions

Preheat oven to 450°F.
Wash and dry sweet potatoes.
Chop the ends off the potatoes and slice into ½ inch planks, lengthwise. Slice again lengthwise for ½ inch thick sticks.
Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces.
Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for 6 minutes or until dark and crisp on both sides.
Mix all ingredients for dipping sauce (kefir, garlic powder, dried onion, chipotle peppers, cilantro, 1 teaspoon salt) together in a medium mixing bowl.
Refrigerate for at least 30 minutes before serving with fries.