Sweet Potato Muffins With Chili and Cheese JSF

"Breakfast Muffins: Watch Jamie's Super Food: Secret to Longevity on Ikaria"
 
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Ready In:
1hr 5mins
Ingredients:
9
Yields:
12 Muffins
Serves:
6
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ingredients

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directions

  • Mix all ingredients by hand.
  • Oil muffin tin or grease proof parchment paper with sprig of rosemary. Spoon mixture into muffin cups.
  • Top with poppy & sunflower seeds, rosemary leaves, 2nd chili and bit more Parmesan.
  • Bake at 350 F for 40 minute on bottom rack for crispy bottom.
  • 2 for 360 calories.

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