Sweet & Sour Meatballs

"Healthy lifestyle choices are simplified when you have appliances that make preparing delicious, healthy foods easy. The T-fal Actifry allows you to prepare all of your kid's favourite dishes at home, like chicken nuggets and french fries, using only 1 tablespoon of cooking oil (look for low-fat oils such as canola or grapeseed). This cuts down on fat content and overall calories, preventing the risk of heart disease, diabetes and obesity."
 
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photo by Mary Jenny photo by Mary Jenny
photo by Mary Jenny
Ready In:
30mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Place meatballs, peppers and mango in Actifry pan.
  • Whisk water, ketchup, mustard, maple syrup, vinegar, onion, garlic and cornstarch. Add to Actifry pan.
  • Cook for 20 minutes or until meatballs are cooked through and sauce is thickened (add more water if sauce becomes too thick). Garnish with coriander if desired.

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