Sweet & Spicy Barbecue Chicken
"I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes."
photo by minmin-mika
- Ready In:
- 36mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 425.24 g can tomato sauce
- 2 garlic cloves, finely minced
- 4.92 ml extra virgin olive oil
- 1 yellow onions or 1 strong onion, finely chopped
- 29.58 ml Worcestershire sauce
- 4.92 ml chili powder
- 29.58 ml cider vinegar
- 4 boneless skinless chicken breast halves
directions
- Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
- Heat and stir for 5 minutes.
- Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
- Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
- Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
- When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
- Pass the remaining sauce with the grilled chicken.
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Reviews
-
This was delicious. I boiled down this sauce for a while. And some sugar was added. Yummy!! It was a big success. Healthy, fresh, and full of good nutrition for the family! I love chicken, and this delicious meal! so glad i found this recipe. Thank you for sharing the recipe. -
This was tasty! I did make one change and that was using onion flakes for the onion. Thanks for posting :) Made for PAC 2010.
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I recently got married and have become interested in cooking. I need to find low sodium healthy recipes to cook for my husband, who takes medication for high blood pressure and high cholesterol. I'm glad there's a great site like Recipezaar where I can find some good recipes!
