Swiss Steak (From so Fat Low Fat No Fat Cookbook)

“From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.”
READY IN:
1hr 45mins
SERVES:
4
YIELD:
4 steaks
UNITS:
US

Ingredients Nutrition

  • 1 lb sirloin steak, lean boneless & trimmed of all fat
  • 1 cup tomato juice (or stewed tomatoes)
  • 1 large onion, sliced thin and separated into rings
  • 1 large green bell pepper, sliced into thin rounds
  • salt, to taste
  • pepper, to taste

Directions

  1. Spray a nonstick skillet with vegetable oil cooking spray.
  2. Brown the steak well on both sides.
  3. Pour off or blot away any fat.
  4. Return the meat to the skillet and add the remaining ingredients.
  5. Cover and simmer about 1-1/4 hours, or to desired doneness.

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