Tabbouleh (Bob's Red Mill)

Name: Tabbouleh (Bob's Red Mill)
Prep time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6 serving(s)
Ingredients: 2 cups bulgur; 3 cups parsley, finely minced; 1/4 cup mint, finely chopped; 3 green onions, finely sliced; 1/4 teaspoon ground cumin; 1/2 teaspoon salt; 2 medium tomatoes, seeded and diced; 3 tablespoons lemon juice; 1 medium cucumber, peeled and sliced; 1 head romaine lettuce, washed with leaves separated; 3 tablespoons olive oil or 3 tablespoons safflower oil

Submitted by Rachel G

"Found this recipe on the side of a bag of Bob's Red Mill bulgur wheat and didn't want to lose it! Yummy and healthy!"

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Ready In:: 1hr 30mins
Ingredients:: 11
Serves:: 6

ingredients

2 cups bulgur
3 cups parsley, finely minced
¹⁄₄ cup mint, finely chopped
3 green onions, finely sliced
¹⁄₄ teaspoon ground cumin
¹⁄₂ teaspoon salt
2 medium tomatoes, seeded and diced
3 tablespoons lemon juice
1 medium cucumber, peeled and sliced
1 head romaine lettuce, washed with leaves separated
3 tablespoons olive oil or 3 tablespoons safflower oil

directions

Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
Add the lemon juice, toss and chill for 1 hour to blend the flavors.
Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.