“Add diced cooked chicken or seafood to tabbouleh for a tasty main dish salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program.”
READY IN:
4hrs 25mins
SERVES:
12
YIELD:
6 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Soak bulgur in hot water for 15 to 30 minutes.
  2. Drain off any excess water.
  3. In a large bowl, combine bulgur, parsley, mint, onion and oregano.
  4. Add lemon juice, olive oil, salt, pepper and additional spices if desired- Mix well.
  5. Refrigerate for 2 to 4 hours.
  6. Just before serving, stir in chopped cucumber and tomatoes- Serve on romaine leaves and garnish with a dollop of yogurt if desired.

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