Tabouli

Name: Tabouli
Prep time: 15 min
Total time: 15 min
Yield: 6-8 serving(s)
Ingredients: 1 cup bulgur wheat or 1 cup quinoa; 1 cup boiling water; 1/3 cup chopped parsley; 2 chopped scallions; 1/2 cup chopped cucumber; 1/2 cup chopped tomato; 1/4 cup chopped mint; 1/4 cup fresh lemon juice; 3 tablespoons extra virgin olive oil; 1 tablespoon soy sauce (tamari or shoyu)

Submitted by Chef Rangel

"When you just want something different."

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Ready In:: 15mins
Ingredients:: 10
Serves:: 6-8

ingredients

1 cup bulgur wheat or 1 cup quinoa
1 cup boiling water
¹⁄₃ cup chopped parsley
2 chopped scallions
¹⁄₂ cup chopped cucumber
¹⁄₂ cup chopped tomato
¹⁄₄ cup chopped mint
Dressing
¹⁄₄ cup fresh lemon juice
3 tablespoons extra virgin olive oil
1 tablespoon soy sauce (tamari or shoyu)

directions

Place bulgur wheat in mixing bowl. Pour boiling water over bulgur, cover and let stand 15 minutes. Fluff with fork. While grain cools, chop vegies. Add parsley, scallions, cucumber, tomato and mint to cooled bulgur. Toss gently. Blend lemon juice, oil and soy sauce. Pour over bulgur. Toss. Can serve now or serve chilled.