Tadka Dal
- Ready In:
- 55mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 inches piece fresh ginger, peeled and sliced
- 6 garlic cloves, crushed
- 1⁄2 cup ghee (clarified butter)
- 2 yellow onions, thinly sliced
- 1⁄2 teaspoon cayenne pepper
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- 2 teaspoons turmeric
- 1 1⁄2 cups red lentils (masoor dal)
- salt
- 2 teaspoons black mustard seeds
- 1 teaspoon whole cumin seed
- 2 thai green chilies, stemmed and sliced (remove seeds if desired)
directions
- In a blender, process ginger and garlic with 1/4 cup water until smooth.
- In a large pot, heat 1/4 cup ghee over medium-high heat. Add onions and cook, stirring often, until well-browned, about 20 minutes.
- Add ginger-garlic puree, cayenne, ground coriander, ground cumin and turmeric. Cook until nearly dry, about 5 minutes.
- Add lentils and 4 cups water. Add salt to taste. Bring to a boil, reduce to a simmer, cover and cook 20 minutes, stirring occasionally.
- In a large skillet, heat the remaining ghee over medium-high heat. Add the mustard seeds, cumin seeds and sliced chiles. Cook, stirring occasionally, until the mustard seeds pop, about 2 minutes.
- Serve bowls of the lentils with the spiced ghee on top.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!