Tag a Long Snack Mix
"A handful of pretty much everything goes into this portable snack mix. It makes a lot, but when portioned into individual packs there's no excuse to hit the vending machine!"
photo by YummySmellsca
- Ready In:
- 10mins
- Ingredients:
- 13
- Serves:
-
12
ingredients
- 6 dried figs, quartered
- 6 prunes, quartered
- 1⁄3 cup dried cranberries
- 1⁄3 cup roasted soybeans
- 1⁄3 cup slivered almonds
- 1⁄2 cup 100% all-bran cereal (twig-style)
- 1⁄4 cup chocolate-covered raisins
- 1⁄2 cup shreddies cereal
- 1⁄2 cup Cheerios toasted oat cereal
- 1⁄4 cup roasted sunflower seeds
- 1⁄3 cup raisins
- 1⁄4 cup toasted pumpkin seeds
- 1⁄4 cup miniature chocolate chip
directions
- In a large bowl, mix together all the ingredients.
- Store in zip-top bags or a tightly lidded container.
- Variation for High-Energy, High-Protein requirements (in photo): Add ¼ cup chopped hazelnuts, ¼ cup chopped walnuts, ¼ cup whole cashews, chopped, 1/3 cup chopped dates and 2/3 cup chopped pecans.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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