Tamale Veggie Pie

Name: Tamale Veggie Pie
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 1 cup chopped onion; 1 garlic clove, minced; 1 teaspoon canola oil; 1 (14 1/2 ounce) can Mexican-style tomatoes; 1 (15 ounce) can pinto beans, rinsed and drained; 1 cup low-fat cheddar cheese, shredded; 1 (4 ounce) can chopped green chilies; 1 jalapeno pepper, seeded and chopped; 3/4 teaspoon ground cumin; 3/4 teaspoon chili powder; 1/2 cup all-purpose flour, plus; 1 tablespoon all-purpose flour; 1/2 cup yellow cornmeal; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup egg substitute; 1/2 cup plain fat-free yogurt; 2 teaspoons butter, melted

Submitted by Sherri L.

"This is from the Light and Tasty website 5 WW points and 1 veggie."

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Ready In:: 45mins
Ingredients:: 19
Serves:: 6

ingredients

1 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 (14 1/2 ounce) can Mexican-style tomatoes
1 (15 ounce) can pinto beans, rinsed and drained
1 cup low-fat cheddar cheese, shredded
1 (4 ounce) can chopped green chilies
1 jalapeno pepper, seeded and chopped
³⁄₄ teaspoon ground cumin
³⁄₄ teaspoon chili powder
TOPPING
¹⁄₂ cup all-purpose flour, plus
1 tablespoon all-purpose flour
¹⁄₂ cup yellow cornmeal
¹⁄₂ teaspoon baking powder
¹⁄₄ teaspoon baking soda
¹⁄₄ teaspoon salt
¹⁄₂ cup egg substitute
¹⁄₂ cup plain fat-free yogurt
2 teaspoons butter, melted

directions

In a small nonstick skillet coated with nonstick cooking spray, cook onion and garlic in oil until tender. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture.
Stir in the beans, cheese, chilies, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with nonstick cooking spray.
For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top.
Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.