Tandoori Chicken

Name: Tandoori Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3/4 cup onion, coarsely chopped; 1 teaspoon fresh ginger, coarsely chopped; 2 garlic cloves, peeled; 1/2 cup low-fat buttermilk; 1 tablespoon lemon juice; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt; 1/2 teaspoon chili powder; 1 dash nutmeg; 1 1/2 lbs chicken thighs, skinless, boneless; cooking spray

Submitted by LARavenscroft

"Not really sure where I got this recipe. I think I may have gotten it from a Weight Watchers website since the notes state that this would be a Core recipe using FF yogurt. Altered to fit our tastes and my allergies. Marinating time is not included in cooking time."

Download

Ready In:: 25mins
Ingredients:: 13
Serves:: 4

ingredients

³⁄₄ cup onion, coarsely chopped
1 teaspoon fresh ginger, coarsely chopped
2 garlic cloves, peeled
¹⁄₂ cup low-fat buttermilk
1 tablespoon lemon juice
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
¹⁄₂ teaspoon chili powder
1 dash nutmeg
1 ¹⁄₂ lbs chicken thighs, skinless, boneless
cooking spray

directions

Place onion, ginger, and garlic in a food process and process until finely chopped.
Add buttermilk and all spices and pulse until well blended.
Combine chicken and buttermilk spice mixture in a large zip-top plastic bag.
Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
Prepare grill or broiler.
Remove chicken from bag and discard marinade.
Place chicken on grill rack or broiler coated with spray oil.
Cook 6 minutes on each side or until chicken is done.