“Sonoma diet cookbook.”
READY IN:
1hr
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat until tender, stirring occasionally.
  2. Add cumin and cook/stir one minute more.
  3. Add broth, beans, lemon slices, tomatoes, jalapeno and dried oregano (if using).
  4. Bring to a boil and reduce heat.
  5. Simmer uncovered for 15 minutes, stirring occasionally.
  6. Discard lemon slices and remove 3 cups of the soup mixture to a large bowl.
  7. Using a potato masher, coarsely mash the mixture in the bowl.
  8. Return to Dutch oven.
  9. Return to a boil and reduce heat.
  10. Cook uncovered for 10 minutes more.
  11. Stir occasionally.
  12. Stir in vinegar and fresh oregano (if using).

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