Community Pick
Tangy Pan Fried Tilapia
photo by LifeIsGood
- Ready In:
- 25mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1 lb tilapia fillet
- 1 1⁄2 cups panko breadcrumbs
- 3 tablespoons Dijon mustard
- 1⁄4 cup olive oil
- salt and pepper
directions
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
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Reviews
-
Very good! I was a little concerned about the mustard taste being overwhelming, but it wasn't at all. It gave an interesting, but very good, flavor to the fish. I sprinkled the fish with salt and pepper before coating with mustard. I didn't measure the ingredients but just used what was necessary. I tried to use the least amount of olive oil as possible.
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RECIPE SUBMITTED BY
I live in Virginia Beach, VA and we are a proud military family. My DH is in the US Navy. We have no kids yet, but after this deployment, we'll be working on that. I work full-time and sometimes even enjoy my job. I enjoy cooking (of course) and spending time with friends and family.