Tangy Peas and Cauliflower

Name: Tangy Peas and Cauliflower
Prep time: 15 min
Total time: 15 min
Yield: 8-10 serving(s)
Ingredients: 4 cups cauliflower florets; 1 (16 ounce) package frozen peas; 3/4 cup plain fat-free yogurt; 3 tablespoons fresh parsley, minced; 1 tablespoon lemon juice; 1/4 teaspoon ground cumin; 1 dash lemon-pepper seasoning

Submitted by sweetysjd

"Great side dish!"

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Ready In:: 15mins
Ingredients:: 7
Serves:: 8-10

ingredients

4 cups cauliflower florets
1 (16 ounce) package frozen peas
³⁄₄ cup plain fat-free yogurt
3 tablespoons fresh parsley, minced
1 tablespoon lemon juice
¹⁄₄ teaspoon ground cumin
1 dash lemon-pepper seasoning

directions

Place cauliflower in a saucepan with a small amount of water.
Bring to a boil; cook 6-8 minutes.
Add peas, cook 2-4 minutes longer, until vegetables are crisp-tender; drain.
Combine remaining ingredients; pour over vegetables and toss to coat.

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Reviews

This just didn't go over that well with our dinner today. I liked everything about it except for the cumin. Was just to strong with the other flavors. And, as it got cooler, the yogurt kind of curdled and was not eye appealing. I liked the vegetable combination. Next time I'll leave out the cumin and increase the lemon-pepper. Thanks.

Nimz_
Now this is a great tasting dish, & so easy to make! I steamed the cauliflower & put the peas in just long enough to get hot, then did the rest at dirercted. It was soooo simple, & it brought together two vegetables that I'm used to preparing in a rather bland sort of way! Thanks so much for sharing!

Sydney Mike

RECIPE SUBMITTED BY

sweetysjd

USA

My name is Sara. I live in Portland, OR and I work at a retirement community in the Wellness department. I love to cook! I occasionally do cooking demonstrations at work and typically have over 40 people! This is a lot considering I have no professional training, and I never really cooked at all until a few years after high school. I try to focus on cooking healthy foods, though I believe if you're going to indulge you might as well go all the way (case in point: Black Forest Cake)! I'm always looking for new and unusual recipes and my main source is the net, currently 'zaar. I've been more successful here than anywhere else! I also subscribe to Light & Tasty (part of Taste of Home) and I highly recommend that magazine, it really proves that you can eat healthy and enjoy it. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">

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