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“I'm always looking for healthy recipes and these tuna burgers look great because they are low in fat and packed with omega-3. The recipe was originally posted in the January 2007 copy of BBC Good Food Magazine. The recipe says the burger patties can be frozen.”
READY IN:
25mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced.
  2. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and cilantro.
  3. Shape into two burgers, place on a plate, then freeze for 10 minutes to firm up.
  4. Heat the oil in a non-stick frying pan, then cook the burgers for 1 to 2 minutes on each side or until done to your liking.
  5. Serve the burgers in toasted buns with lettuce, tomato and avocado.

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