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Taste Your Sole-Sauteed and Spicy!

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“A sure winner. You can use Flounder or Trout also”
READY IN:
20mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
  2. In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
  3. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.

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