Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
"This is a really fast and tasty "home cooking" sort of dinner. I top it with my Recipe #73236 but you could use any kind of drop biscuit. You could also use a can of refrigerated biscuits if you'd like. In that case I would cut each one in 4 pieces and then sprinkle them on the top. This recipe is adapted from one in JoAnna Lund's "Cooking Healthy With a Man In Mind.""
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
3-6
ingredients
- 1 (10 3/4 ounce) can low-fat cream of chicken soup
- 1⁄4 cup fat free sour cream
- 1 teaspoon italian seasoning
- 2 teaspoons onion flakes
- 1 1⁄2 cups diced cooked chicken
- 3⁄4 cup frozen peas
- 1 cup sliced cooked carrot (frozen or a can, drained)
directions
- Preheat your oven to 375°F.
- Spray an 8x8-inch pan with cooking spray.
- In a large pan mix the soup, sour cream, and seasoning.
- Cook and stir over medium heat until it is hot and bubbly.
- Add the chicken and veggies.
- Stir it well to combine.
- Pour it into your prepared pan.
- Top it with some sort of biscuits.
- Bake 20 to 25 minutes or until the top is nicely browned.
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Reviews
-
This is a very good chicken dish! I had to substitute frozen green beans , in place of the peas, because I didn't have any ... but it was still maahvelous :) It got 3 thumbs up in our house! :) Thanks for sharing!! -
Yum! This was so tasty and so easy to throw together! The only change I made was to use canned peas instead of frozen. I will definitely be making this one again! Thanks ladypit!
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This didn't taste lowfat at all. It was quite creamy and great comfort food. I added a bit of hot sauce to spice it up a bit. We had a windstorm, the power is out and I'm cooking with a microwave powered by a generator. I had leftover turkey so it all went together easily, and it cooked beautifully in the microwave. Dh picked up some bakery rolls on his way home so they became our "dumplings". Thanks, ladypit. -
Very good! I like the simplicity of putting this dish together; I used biscuit recipe #77417. DH loved it! (I belatedly discovered I was out of sour cream, so I mixed 1/4 cup milk with 1/2 Tbsp. vinegar, then put about half that mixture into the recipe. It worked!)<br/>I did make the chicken mixture a day ahead. When ready to bake, I put it in the oven, covered, until heated. Then I took off the lid, topped with balls of biscuit dough, and baked at 350 until the biscuits were done. -
Very good and comfort foody! I also used all regular products instead of low fat or fat free. I found that I had to bake mine for much longer though, instead of 25 I would say it took 35 to 40 min to reach 180 degrees internal temperature in the poultry. Very good though, but would definitely recommend some salt & pepper to taste when it is done!
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Tweaks
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This was delicious! We substituted canned corn for the peas. We will cook this often, thanks for the great recipe.
RECIPE SUBMITTED BY
ladypit
Oklahoma City, Oklahoma
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