Tasty Protein Pulao
- Ready In:
- 17mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 1⁄2 cups tofu, cut in chunks
- 1 1⁄4 cups basmati rice
- 1 medium onion
- 1 inch ginger
- 2 medium tomatoes
- 1 1⁄2 tablespoons oil
- 1 teaspoon cumin seed
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1⁄4 cup coriander leaves
- 1 teaspoon garam masala powder
- salt
directions
- Wash rice in plenty of water after soaking it for half an hour.
- Peel and chop onion and ginger.
- Wash and chop tomatoes.
- Clean, wash and finely chop coriander leaves.
- Soak soya chunks in lukewarm water for 15 minutes.
- Squeeze out excess water.
- Cut each piece into two.
- Heat oil in a thick-bottomed pan.
- Add chopped onions.
- Saute for 2 minutes.
- Cook on medium heat, stirring continuously till onions start turning brown.
- Add coriander powder, turmeric powder, red chilli powder and chopped tomatoes.
- Continue cooking on medium heat for 3-4 minutes until tomatoes are cooked.
- Add soya chunks, basmati rice and chopped coriander leaves.
- Stir gently.
- Add in 3 cups of water and salt to taste.
- Bring to a boil.
- Reduce the heat, cover the pan.
- Simmer till all the water has been absorbed and the rice is cooked.
- Serve hot.
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Reviews
-
This was my first recipe using tofu (which I found here after months of searching!), so I was really apprehensive about how it would turn out. The pulao tasted fantastic, but is rather spicy, so tone down on the spices if you don't like spicy food. Corriander adds a lovely aroma, so preferably don't omit it. I felt the tofu hadn't absorbed all the flavours as well as it should have, but then again, this is the first time I'm using tofu, so I could be wrong..
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<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>
