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Tater Tot Casserole - Low Fat

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“Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!”

Ingredients Nutrition

  • 1 lb ground round (may sub. ground turkey or crumbles)
  • 1 onion, chopped
  • 1 (10 ounce) can 98% fat-free cream of mushroom soup
  • 1 (10 ounce) can 98% fat-free cream of chicken soup
  • 72 tater tots (onion flavored or regular)
  • 34 cup 2% cheddar cheese, grated
  • 34 cup cheddar cheese, grated


  1. Spray 9x13 pan with cooking spray.
  2. Arrange tater tots in single layer.
  3. Brown ground beef (or turkey) and onion together, drain.
  4. Mix meat & soup.
  5. Spread evenly over tater tots.
  6. Top with cheese and bake at 350 degrees for 30 minutes.
  7. (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

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