Tater Tot & Vegetable Casserole
"A healthier, delicious, ovo/lacto-vegetarian-friendly twist to the usually meat-heavy tater-tot casserole. Makes enough for 4 people as a main dish."
- Ready In:
- 1hr 35mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 cups tater tots
- 2 cups broccoli
- 1 cup cauliflower
- 1 cup green beans, chopped into 1-inch pieces
- 1 cup peas
- 4 large eggs
- 2 cups grated cheddar and mozzarella cheese
directions
- Steam vegetables so they're slightly-tender but not limp.
- Whip eggs and add some cheese and the vegetables.
- Layer half the tater-tots along the bottom of a casserole dish. Pour vegetable/egg/cheese mixture over tater-tots. Add the last of the tater-tots then sprinkle with the last of the cheese.
- Bake at 350 degrees for 1 hour and 15 minutes.
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RECIPE SUBMITTED BY
I just got married to my best friend in July 2008, moved from central California to Utah in December 2008, and am expecting a baby in September 2009.
I try to eat as healthy as I can with lots of whole grains (brown rice, home-made bread, whole-grain pasta), fresh organic fruits and vegetables, beans, nuts, free-range eggs, and very little meat and dairy (no milk but limited amounts of cheese), although I do allow for sweets and guilty-pleasure foods sometimes, and have to compromise on food choices with my picky, meat-lovin' husband! :-) While I dream of a portabella mushroom, tomato, avocado, onion, and cheese burger on a whole-wheat bun he's gagging and thinking about steak and potatoes. I've offered to make him his beloved pop-tarts from scratch but with whole-wheat flour and flax seeds. His response--"Most of the appeal of poptarts is knowing how ridiculously artificial and terrible they are. If they were good for me I wouldn't eat them!" Sigh! :-)
