Ten Minute-Stroni
"Combine canned tomatoes, navy beans or chickpeas, carrots and mushrooms to create a hearty stew packed with great taste, lot of veggies, and plenty of vitamins and minerals. In only 10 minutes you’ll have a savory stew that’s flavorful, rich and good for you.
Nutritional Information Per Serving: Calories 100; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 380mg; Carbohydrate 14g; Fiber 3g; Protein 5g; Vitamin A 80%DV*; Vitamin C 25%DV; Calcium 4%DV; Iron 10%DV
*Daily Value
Mealtime.org"
- Ready In:
- 15mins
- Ingredients:
- 15
- Serves:
-
8
ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 teaspoon italian seasoning
- 1⁄2 teaspoon dried savory
- 1⁄4 teaspoon ground sage
- 1 quart canned low sodium chicken broth
- 1 cup 100% vegetable juice (such as V-8)
- 2 teaspoons red wine vinegar
- 1 cup canned diced tomato (no-salt added)
- 1 cup canned navy beans or 1 cup chickpeas, drained and rinsed
- 1 (8 1/4 ounce) can sliced carrots, drained
- 1 (8 1/4 ounce) can cut green beans, drained
- 1 (4 ounce) can sliced mushrooms, drained
- parmesan cheese (optional)
directions
- Heat oil in a large saucepan over medium-high heat. Add onion and sauté until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
- Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
- Serve in bowls garnished with freshly grated Parmesan cheese, if desired.
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