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Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

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“This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out.”
READY IN:
20mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
  2. Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
  3. Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
  4. Serve stir-fry topped with sprouts and chilli.

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