Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)
"This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out."
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 160 g chicken breast fillets, sliced thinly
- 1⁄3 cup teriyaki sauce
- 1 garlic clove, crushed
- cooking spray
- 1 small red onion, cut into wedges
- 1⁄3 cup chicken stock
- 200 g udon noodles
- 100 g snow peas, halved lengthways
- 1 cup bean sprouts
- 1 fresh small red Thai chile, sliced thinly
directions
- Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
- Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
- Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
- Serve stir-fry topped with sprouts and chilli.
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Reviews
-
Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn't go bad. Gotta love stir frys to use up some Veggies. Used this Recipe #55859. Will be making this again. Thanks
Tweaks
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Yum Yum Yum, Used YakiSoba instead of Udon, Green Beans instead of Snow Peas and a Jalapeno instead of Thai Chile, Used up some Red Pepper and Mushrooms, so they wouldn't go bad. Gotta love stir frys to use up some Veggies. Used this Recipe #55859. Will be making this again. Thanks
RECIPE SUBMITTED BY
Please rate my recipes if you try them! :)
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol
