Teriyaki Chicken With Vegetables
"Aust. Weigth Watchers 3.5 points
This would be good on a George Foreman grill or on the BBQ."
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1⁄2 cup teriyaki sauce
- 1⁄2 teaspoon five-spice powder
- 1 tablespoon ginger, minced
- 500 g chicken breast fillets, skin removed, sliced
- 3 zucchini, cut into 1cm slices lengthwise
- 1 small eggplant, cut into 1cm slices
- 2 red capsicums, thickly sliced
- 1 tablespoon coriander leaves
directions
- Combine the teriyaki sauce, five-spice powder and ginger.
- Add the chicken slices and cover in marinade.
- Cover and place in fridge for 20 minutes.
- Coat a barbecue or char-grill with cooking spray and heat.
- Cook the chicken for 2/3 mins on each side or until cooked.
- Set aside in a warm place.
- Boil the remaining marinade in a small saucepan, adding a little water if necessary.
- Lightly coat the zucchini, eggplant and capsicums with cooking spray and cook for 2-3 mins on each side or until tender.
- Drizzle with the heated marinade and scatter with the coriander leaves.
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Reviews
-
How many chicken breasts would 500 G be?
RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
