Teriyaki fish and noodles

"A healthy low fat meal that you can whip up in a hurry!"
 
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Ready In:
16mins
Ingredients:
11
Serves:
4
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ingredients

  • 1 tablespoon oil
  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 1 lb white fish fillet, sliced and bones removed
  • 14 cup orange juice
  • 14 cup teriyaki sauce
  • 1 bunch bok choy, chopped
  • 4 ounces mushrooms, quartered
  • 2 ounces snow peas, halved
  • 1 bunch asparagus, chopped in half
  • 7 ounces fresh hokkien noodles (or similar)
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directions

  • Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
  • Stir fry the onion and garlic until tender.
  • Add the fish and stir fry for 2 minutes.
  • Remove the fish and onion from the pan and set aside.
  • Add the orange juice and teriyaki sauce to the pan.
  • Bring to the boil then turn the heat down a little.
  • Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
  • Cook for 1-2 minutes, stirring.
  • Return the fish and onion to the wok.
  • Cook another minute to heat through and serve immediately.

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Reviews

  1. Delicious low fat supper. However I think this takes a bit longer to cook than indicated -- about 20-30 -- but I may have used larger amounts of vegetables than indicated thus having a longer cooking time. Thanks Dale for sharing.
     
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RECIPE SUBMITTED BY

I have a passion for healthy and simple dishes with lots of vegetables, although I love a treat every now and again also, especially ice cream!
 
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