Teriyaki Ginger Pork Tenderloin

"From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice."
 
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Ready In:
30mins
Ingredients:
5
Serves:
4
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ingredients

  • 1 (1 lb) pork tenderloin
  • 1 12 tablespoons teriyaki sauce
  • 1 12 teaspoons cornstarch
  • 14 teaspoon ground ginger
  • 1 (6 ounce) can pineapple juice
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directions

  • Trim visible fat from pork.
  • Slice tenderloin into 1/2 inch thick slices.
  • Flatten slices with palm of hand.
  • Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
  • Add pork; cook 3 minutes on each side or until browned.
  • Mix together teriyaki sauce and remaining ingredients; stir to blend well.
  • Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
  • Remove pork from skillet; spoon sauce over pork.

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