Teriyaki Lamb Stir - Fry

Name: Teriyaki Lamb Stir - Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: olive oil; 800 g lamb fillets, sliced into strips; 2 teaspoons sesame oil; 2 garlic cloves, crushed; 1 brown onion, sliced thinly; 2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.); 100 ml teriyaki sauce; 80 ml sweet chili sauce; 500 g baby bok choy; 200 g broccoli florets

Submitted by The Flying Chef

"We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal."

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photo by The Flying Chef

Ready In:: 40mins
Ingredients:: 10
Serves:: 4

ingredients

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

directions

Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

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RECIPE SUBMITTED BY

The Flying Chef

212

I am a pilot based in Switzerland who loves to cook and experiment with all kinds of foods from around the world. I love throwing parties and intimate dinner parties especially seeing how much people enjoy themselves. I love the ooutdoors and sports and to travel, although I haven't crossed off every place I want to visit in the world. <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <img src=http://i26.photobucket.com/albums/c105/jewelies/MEMBEROFTHEWEEK-1.jpg alt= /> <img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg alt= /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pictSF7ey-1.jpg alt= /> <img src=http://i26.photobucket.com/albums/c105/jewelies/pick0GuXD-1.jpg alt= /> <img src=http://i112.photobucket.com/albums/n191/bb_babe626/AUST5.jpg alt= />   <div id=_mcePaste style=position: absolute; left: -10000px; top: 1246px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;>[URL=http://imageshack.us/photo/my-images/829/deb112.gif/][IMG]http://img829.imageshack.us/img829/9095/deb112.gif[/IMG][/URL]</div> <div id=_mcePaste style=position: absolute; left: -10000px; top: 1246px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;>Uploaded with [URL=http://imageshack.us]ImageShack.us[/URL]</div>

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