Teriyaki Salmon and Vegetables With Egg Noodles

Name: Teriyaki Salmon and Vegetables With Egg Noodles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons vegetable oil; 2 garlic cloves (finely chopped); ginger (gingerroot thumb size piece peeled and grated); 4 tablespoons dark soy sauce; 4 tablespoons maple syrup; 4 salmon fillets (skinned and cut into bit size pieces); 2 spring onions (green onion sliced); 1 red capsicum (bell pepper deseeded and sliced); 200 g snow peas (7 oz mange tout); 1 tablespoon sesame oil; 1 lime (juice of); 400 g egg noodles (14 oz cooked according to packet instructions)

Submitted by I'mPat

"From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated."

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photo by Cook4_6

Ready In:: 15mins
Ingredients:: 12
Serves:: 4

ingredients

3 tablespoons vegetable oil
2 garlic cloves (finely chopped)
ginger (gingerroot thumb size piece peeled and grated)
4 tablespoons dark soy sauce
4 tablespoons maple syrup
4 salmon fillets (skinned and cut into bit size pieces)
2 spring onions (green onion sliced)
1 red capsicum (bell pepper deseeded and sliced)
200 g snow peas (7 oz mange tout)
1 tablespoon sesame oil
1 lime (juice of)
400 g egg noodles (14 oz cooked according to packet instructions)

directions

Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
Stir-fry 2 more minutes and then add the sesame oil and lime juice.
Stir in cooked noodles and mix well and serve immediately.

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Reviews

This is a quick and easy meal for busy week nights. The only change I made was to grill the salmon and toss it in with the noodles just before serving. My whole family enjoyed this and I will definitely make it again!

Cook4_6

RECIPE SUBMITTED BY

I'mPat

Australia

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