Terri & Greg's Tilapia Dish
"Terri & Greg's home recipe for Tilapia, Cod or other mild fish."
- Ready In:
- 30mins
- Ingredients:
- 9
- Yields:
-
4 Filets
- Serves:
- 4
ingredients
- 4 (5 ounce) tilapia fillets (loins)
- 2 eggs
- 2 tablespoons milk
- 1 1⁄2 cups corn flakes (crushed)
- 3⁄4 teaspoon onion salt
- 3⁄4 teaspoon paprika
- 3⁄4 teaspoon ground black pepper
- 1⁄4 cup brown sugar
- 2 -3 teaspoons butter (melted)
directions
- Rinse Fish and pat dry.
- In one bowl mix Eggs and Milk.
- In a second bowl combine Kellogg's Corn Flake Crumbs, Spices and Brown Sugar. Mix well.
- Dredge fillets in the Milk mixture then in the Crumb mixture. Put in pan side by side making sure well coated with Crumb mixture.
- Drizzle with melted butter (we use the I can't believe it's not butter to save calories).
- Bake 20 minutes in a 350 oven.
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RECIPE SUBMITTED BY
<p>I learned how to cook by watching my Mother, Grandmother and some of our Colored House Help from whom I learned the joys of Soul Food and that you must use lard to make true Southern Biscuits. I went to school at Auburn University where I took a few Hotel & Restaurant courses for fun. I am retired and love to entertain and cook for people. My partner and I belong to an RV club (Rainbow RV) where I am able to cook for our Potlucks in locations such as on the Beach in Mexico, The Grand Canyon park and other inspiring places.</p>
