Tex Mex Chicken, Corn and Black Bean Salad (Ww)

Name: Tex Mex Chicken, Corn and Black Bean Salad (Ww)
Prep time: 15 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 8 ounces boneless skinless chicken breasts, cooked cut into thin strips; 8 ounces black beans, drained cooked; 2 cups frozen corn kernels, thawed; 2 cups tomatoes, coarsely chopped; 1 cup red onion, thinly sliced; 1 cup salsa (medium or hot); 1/3 cup red wine vinegar; 2 tablespoons fresh cilantro, minced; 8 curly lettuce leaves; 1 ounce nonfat tortilla chips, broken

Submitted by lazyme

"I found this in the Weight Watchers New 365 Day Menu Cookbook. Sounds good. Times do not include chilling time."

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Ready In:: 15mins
Ingredients:: 10
Serves:: 4

ingredients

8 ounces boneless skinless chicken breasts, cooked cut into thin strips
8 ounces black beans, drained cooked
2 cups frozen corn kernels, thawed
2 cups tomatoes, coarsely chopped
1 cup red onion, thinly sliced
1 cup salsa (medium or hot)
¹⁄₃ cup red wine vinegar
2 tablespoons fresh cilantro, minced
8 curly lettuce leaves
1 ounce nonfat tortilla chips, broken

directions

In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.
Line serving platter with lettuce leaves.
Top lettuce with chicken mixture; sprinkle with tortilla chips.
SERVING (1 1/2 CUPS) PROVIDES: 3 Vegetables, 3 Proteins, 1 1/4 Breads.
PER SERVING: 321 Calories, 4 g Total Fat, 1 g Saturated Fat, 48 mg Cholesterol, 707 mg Sodium, 46 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 67 mg Calcium; 6 points.

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RECIPE SUBMITTED BY

lazyme

Grapeview, Washington

<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p> 8724165"

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