Tex-Mex Pinto Bean Spread
"Easy to make, high in fiber and low in fat. Recipe is from Cooking Light."
- Ready In:
- 5mins
- Ingredients:
- 8
- Yields:
-
1 1/4 cups
ingredients
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1⁄2 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons fresh lime juice
- 1⁄2 teaspoon kosher salt
- 1⁄2 jalapeno pepper, seeded
- 1⁄2 cup chopped plum tomato
- 1 tablespoon pumpkin seeds, toasted
directions
- Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.
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RECIPE SUBMITTED BY
<p>I love to cook, but hate to measure ... so I pretty much guess at everything :) </p>
114807933"
