“This is from WSU Extension office. Use beef, pork, turkey, or chicken for the ground meat or the cooked and chopped meat. 1 cup, packed, of raw ground meat= 1/2 lb. Freeze 1/2 lb. portions for quick meals.”
READY IN:
45mins
SERVES:
5
YIELD:
7 1/2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium heat, brown 1 cup ground meat, breaking apart with a spoon.
  2. Add the PART 1 vegetables and continue cooking 5-10 minutes. Drain fat. If using cooked meat instead of raw, cook the vegetables in a Tblsp. of oil.
  3. Add the water, rice, tomatoes, and seasonings. Bring to a boil. Reduce heat to medium-low. Cover pan and cook 10 minutes.
  4. Add PART 2 drained beans to the pan. If using cooked meat, add now. Continue to cook for 10-15 minutes, until rice is tender.

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