The All-day Protein and Energy Smoothie
"You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie."
- Ready In:
- 9mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 1 cup low-fat vanilla yogurt
- 3⁄4 cup low-fat milk
- 3⁄4 cup fiber rich oatmeal
- 1⁄2 grapefruit, juice of
- 1 whole tangerine (without skin)
- 1⁄2 banana
- 2 teaspoons peanut butter
- 2 tablespoons vanilla whey protein powder
- 1 tablespoon honey
- 4 ice cubes
directions
- Mix everything in a blender (first liquids, then solids) and blend to desired texture.
- Taste it.
- Enjoy it.
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