The Answer (Protein Shake)
"So what's the question? Want to lose weight? Want to supplement your workout to tone muscle? Want to trick your kids into drinking something that tastes like a Reeses Pieces Cup but is actually healthy? Scroll down for "The Answer" I have been drinking this for breakfast and weekday dinners for the past year. Totally filling and delicious. Great for a post workout shake."
- Ready In:
- 4mins
- Ingredients:
- 4
- Yields:
-
1 Shake
- Serves:
- 1
ingredients
- 1 cup nonfat milk
- 1 scoop chocolate whey protein powder
- 1 banana
- 2 tablespoons peanut butter (Chunky)
directions
- Put them in the blender.
- Mix.
- Drink.
- Repeat Every Day.
- (Still Hungry? Add an extra banana next time).
Questions & Replies
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Reviews
-
This sounded good to me but I changed a few things. I take a ripe small or medium banana peeled and frozen then slice it up, i use PB2 (peanut butter powder) 1 TBL of the peanut butter and 1 TBL of the chocolate PB2 and 1 scoop of 100% Premium Whey Protein plus Chocolate protein powder add all of this to 2 cups of unsweetened almond milk (I use the vanilla unsweetened which makes it even better), blend it up in a blender or use an immersion blender. I'm glad I came across this recipe it is excellent for a post cross fit or mma sparring session pick me up. My version is 315 calories and 27.6g of protein 14.9 sugars 39.1 total carbs. -
holy smokes this is great! super creamy and delish! i hate my protein shake mix, so i was looking for ways to dress it up - this is awesome. thank you! -
I didn't think that a shake could replace a meal for me - but I decided to give it a try. I'm glad I did - this shake was delicious and definitely filling enough to replace a meal! Thanks for sharing :)
-
I also added some ice cubes. Really good, my favorite combo of flavors so I will be making this often. Thanks! -
This was soooooo good! I used 1/2 banana instead of a whole to reduce amount of carbs. I also added about 4 ice cubes. It turned out really creamy, not too liquidy, and not to thick.
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RECIPE SUBMITTED BY
Isn't it interesting how people are drawn to different things? I have always enjoyed cooking since watching my parents while growing up. Mom always had the traditionals covered, and friends from all over use to come over on Fridays for her from-scratch Pizza. Pops on the other hand was more cutting edge nutritionally and quite the gourmet. His grilling work has always been a thing of beauty. I credit him for my willingness to try new flavors for exciting results. Since then I have self taught through reading and experimenting. I am thinking of taking a course soon at Great News Cooking School since it is within walking distance. I just have a hard time spending $40.00 watching someone else make something that I am sure I could figure out if given the recipe. Anyways, I am going on 27 and work in Downtown San Diego at First Bank. While I enjoy finance and the opportunities it presents, I plan on opening my own specialty beer and sandwich shop in the Bay Area further down the road. In the meantime though I am just trying to learn and perfect as many different recipes and styles that I can.
