STREAMING NOW: No Reservations

The Best Salad Recipe for Healthy Dressing Without the Fat

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“low fat healthy salad recipe”

Ingredients Nutrition

  • 14 cup fat-free Italian salad dressing, and 2 tbsp fat-free Italian salad dressing
  • 3 tablespoons sweet pickle juice
  • 1 tablespoon peanut oil
  • 14 cup sweet Thai sweet chili sauce
  • 32 ounces whole spinach
  • 5 ounces almonds (optional)
  • 14 cup sun-dried tomato (optional)
  • 1 whole cucumber
  • 1 whole tomato (not mushy)
  • 1 teaspoon hot sauce (optional)
  • 3 boiled egg whites (optional)
  • 12 lb chicken breast


  1. marinate chicken in 2 tbsp italian dressing, 3 tbsp pickle juice, hot sauce blend for 1 to 24 hours.
  2. boil 3 eggs 10 minutes, discard yolk and chop.
  3. saute chicken peanut oil.
  4. puree thai chili sauce, ff italian dressing and sundried tomatoes in food processor until evenly blended (1-2 minutes).
  5. cut tomatoes and cucumbers.
  6. once chicken and eggs are cooked and cool, add to spinach salad, stir in dressing and add tomatoes, cucumber pieces.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a