The Best Salad Recipe for Healthy Dressing Without the Fat
"low fat healthy salad recipe"
- Ready In:
- 33mins
- Ingredients:
- 12
- Serves:
-
5
ingredients
- 1⁄4 cup fat-free Italian salad dressing, and 2 tbsp fat-free Italian salad dressing
- 3 tablespoons sweet pickle juice
- 1 tablespoon peanut oil
- 1⁄4 cup sweet Thai sweet chili sauce
- 32 ounces whole spinach
- 5 ounces almonds (optional)
- 1⁄4 cup sun-dried tomato (optional)
- 1 whole cucumber
- 1 whole tomato (not mushy)
- 1 teaspoon hot sauce (optional)
- 3 boiled egg whites (optional)
- 1⁄2 lb chicken breast
directions
- marinate chicken in 2 tbsp italian dressing, 3 tbsp pickle juice, hot sauce blend for 1 to 24 hours.
- boil 3 eggs 10 minutes, discard yolk and chop.
- saute chicken peanut oil.
- puree thai chili sauce, ff italian dressing and sundried tomatoes in food processor until evenly blended (1-2 minutes).
- cut tomatoes and cucumbers.
- once chicken and eggs are cooked and cool, add to spinach salad, stir in dressing and add tomatoes, cucumber pieces.
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Reviews
-
Great salad recipe! The dressing was awesome. I scaled this down to 2 servings and made as directed except I used all of the egg. Thanks for sharing. Made for PAC Fall 2011.
