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The Best Salad Recipe for Healthy Dressing Without the Fat

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“low fat healthy salad recipe”
READY IN:
33mins
SERVES:
5
UNITS:
US

Ingredients Nutrition

  • 14 cup fat-free Italian salad dressing, and 2 tbsp fat-free Italian salad dressing
  • 3 tablespoons sweet pickle juice
  • 1 tablespoon peanut oil
  • 14 cup sweet Thai sweet chili sauce
  • 32 ounces whole spinach
  • 5 ounces almonds (optional)
  • 14 cup sun-dried tomato (optional)
  • 1 whole cucumber
  • 1 whole tomato (not mushy)
  • 1 teaspoon hot sauce (optional)
  • 3 boiled egg whites (optional)
  • 12 lb chicken breast

Directions

  1. marinate chicken in 2 tbsp italian dressing, 3 tbsp pickle juice, hot sauce blend for 1 to 24 hours.
  2. boil 3 eggs 10 minutes, discard yolk and chop.
  3. saute chicken peanut oil.
  4. puree thai chili sauce, ff italian dressing and sundried tomatoes in food processor until evenly blended (1-2 minutes).
  5. cut tomatoes and cucumbers.
  6. once chicken and eggs are cooked and cool, add to spinach salad, stir in dressing and add tomatoes, cucumber pieces.

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