The Healthiest Banana and Blueberry Muffins

Name: The Healthiest Banana and Blueberry Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 Muffins
Ingredients: 2 cups self-raising flour; 1/2 cup brown sugar; 1 egg; 1 cup low-fat banana yogurt; 1/2 cup skim milk or 1/2 cup low-fat milk; 2 ripe bananas, peeled and mashed lightly with a fork; 100 g fresh blueberries or 100 g frozen blueberries

Submitted by Carolyn Jay

"This moist, simple, sweet, tasty & healthy recipe has only 7 ingredients, it's a real winner and you could use raspberries in place of blueberries."

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Ready In:: 30mins
Ingredients:: 7
Yields:: 12 Muffins

ingredients

2 cups self-raising flour
¹⁄₂ cup brown sugar
1 egg
1 cup low-fat banana yogurt
¹⁄₂ cup skim milk or 1/2 cup low-fat milk
2 ripe bananas, peeled and mashed lightly with a fork
100 g fresh blueberries or 100 g frozen blueberries

directions

Lightly grease a 12 hole muffin pan.
Combine flour and sugar in a bowl. Mix the egg, yoghurt and milk together and add to the flour mix. Stir until just combined (do not over-mix, there should be some lumps in the mix). Stir in bananas and blueberries.
Divide mixture between pan holes.
Cook in a moderate oven, 180 degrees, for about 20 to 25 minutes or until skewer comes out clean.
Let stand in pan for 5 minutes before turning out onto a wire rack to cool.

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Reviews

These are fabulous! I made them a smidge healthier by using 1/2 whole wheat flour and an extra bit of baking powder & baking soda (1/2 tsp each) & Splenda brown sugar blend for baking. Also, I didn't have fresh or frozen blueberries so I tried a 4 oz package of dried - they were perfect!! Made in honor of Chef-I-AM.

Elmotoo