The Healthiest Bran Muffins You'll Ever Eat

"I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!"
 
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photo by MissChief photo by MissChief
photo by MissChief
photo by MissChief photo by MissChief
Ready In:
25mins
Ingredients:
20
Yields:
18 muffins
Serves:
18
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ingredients

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directions

  • Preheat oven to 350º F. Line muffin tins with paper muffin cups.
  • In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
  • In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
  • Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
  • Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

Questions & Replies

  1. What size muffin tin? Mini, Regular or Jumbo
     
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Reviews

  1. I'm not too sure how I feel about the buckwheat groats because of their texture, but overall a fantastic tasting muffin. <br/>I made a few substitutions: raisins instead of cranberries, walnuts instead of pecans, and I can't get vital gluten, so I put in a tsp of tapioca startch and an extra bit of egg. <br/>I can't wait to eat another one tomorrow!
     
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Tweaks

  1. I'm not too sure how I feel about the buckwheat groats because of their texture, but overall a fantastic tasting muffin. <br/>I made a few substitutions: raisins instead of cranberries, walnuts instead of pecans, and I can't get vital gluten, so I put in a tsp of tapioca startch and an extra bit of egg. <br/>I can't wait to eat another one tomorrow!
     

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