The Healthiest Fruit Smoothie on Earth
"I created the recipe from my own mind, using another recipe for a smoothie as a guideline. I prefer mine fairly thick, which may warrant reducing the amount of milk and yogurt used in some cases. This is a recipe that is quick, easy, and very healthy which may serve as a breakfast or merely a part of one, depending on volume. The ingredients used were approximations on my part, I never measure out anything but the whey protein powder, it is simply a learned skill to know how much to put in, using your preferences. Any milk may be used in place of the soymilk, of course, effecting the nutrient content of the smoothie."
- Ready In:
- 11mins
- Ingredients:
- 9
- Yields:
-
5 cups
- Serves:
- 1-5
ingredients
- 1 -2 banana
- 1⁄3 cup frozen blueberries
- 1⁄2 cup frozen peaches
- 1⁄2 cup frozen cherries
- 1⁄2 cup frozen strawberries
- 1⁄2 cup soymilk
- 1⁄2 cup organic nonfat plain yogurt
- 1 scoop whey protein powder (I use Optimum brand, which I purchased from Smoothie King)
- 1 (3 ounce) slice tofu
directions
- Simply blend all ingredients together, adding the soymilk and bananas first.
- Serve in a glass or drink straight out of the pitcher, depending on convenience.
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RECIPE SUBMITTED BY
Well, I'm fifteen years old and in the tenth grade. I'm not currently working, but school is enough of a full-time job. I enjoy cooking using The Joy of Cooking and other cookbooks my family has amassed throughout the years. I love to study Christianity and improve my ways of living in eating better and seeking to be of better use to God. I feel like I'm fairly accepting of almost anyone, or at least I try to be. I love to converse with others and to learn from them and I also enjoy learning more about the French language, which I am currently studying in school. I enjoy meeting new people and learning about them, as I feel it improves both of our outlooks on life and broadens our minds to see another person's perspective on various things.
