The Sole of my Zucchini

"This is so easy & quick to make. If you are not worried about calories add buttered crumbs with parmesan to the top. I have added capers to the sauce too."
 
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Ready In:
25mins
Ingredients:
12
Serves:
4
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ingredients

  • 1 lb sole fillet
  • 1 tablespoon lemon juice
  • salt & pepper
  • 2 medium zucchini, sliced 1/4 inch slices
  • 14 cup chopped sweet green pepper
  • 14 cup chopped red pepper
  • 14 cup onion, chopped
  • 1 tablespoon butter (or spray your pan with veggie oil)
  • 1 can cream of mushroom soup (undiluted, use low fat if you wish)
  • 4 tablespoons dry white wine (optional)
  • 2 tablespoons parsley, chopped
  • 12 teaspoon fresh dill weed
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directions

  • Heat oven to 350 degrees F.
  • Sprinkle the lemon juice on the sole and add salt& pepper, place filets in a baking dish.
  • Saute the zucchini, peppers& onions in the butter.
  • Simmer until the liquid has evaporated add soup, wine parsley& dill weed.
  • Bring to a boil.
  • Pour over the sole.
  • Bake 15-20 minutes or until the fish flakes.
  • DO NOT OVER COOK.

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Reviews

  1. I made this using Cream of Celery soup instead of mushroom because that is what I had on hand. We liked it a whole lot. Had this with steamed green beans and new potatoes. thanks Bergy!!!!!
     
  2. This is a must miss for my entire family. We tried it but didn't like the recipe.
     
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RECIPE SUBMITTED BY

On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">
 
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