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The Ultimate Healthy Muffins

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“Almost zero fat and more fibre than you can handle in a week”
READY IN:
55mins
SERVES:
12
YIELD:
12 muffins
UNITS:
US

Ingredients Nutrition

Directions

  1. SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
  2. MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
  3. FOLD: fold in berries (or fruit) dried cranberries (or rasins).
  4. Grease muffin pan or use line with muffin cups.
  5. Makes 12 muffins (or 6 super muffins!).
  6. Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

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