Thermomix Energy Bars

"These homemade energy bars are great for long runs. The protein level could be boosted by using ground almonds or other nuts in place of some of the flour."
 
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Ready In:
50mins
Ingredients:
19
Yields:
24 bars
Serves:
24
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ingredients

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directions

  • Preheat oven to 300°F.
  • Place oats and almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Increase temperature to 325°F.
  • Grease a 9x13 pan.
  • Place raisins, apricots, oats and almonds in TM bowl. Press Turbo 6 times. Tip out and set aside.
  • Place butter, brown sugar, molasses and egg in TM bowl. Mix at speed 4/20 seconds, or until thoroughly creamed.
  • Add all remaining dry ingredients. Mix at speed 4/30 seconds, or until combined.
  • Add vanilla and milk and mix speed 4/20 seconds.
  • Return dried fruit mixture to TM bowl. Mix at Reverse/speed 3/20 seconds.
  • Spread the batter in prepared pan. Bake 30-35 minutes. Cool completely in pan. Cut into 24 bars.
  • Wrap individual bars in plastic wrap. They'll keep for about a week. Or freeze for up to 3 months.

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RECIPE SUBMITTED BY

Although I am a US citizen, I have spent most of my adult life living outside of the States. I've raised my family all over the world - and I have to say that my four kids are pretty terrific! I am always looking for recipes that only call for basic ingredients. Because I don't live in the US, I often can't find packages or this, or jars and cans of that, even certain spices can be tricky. My favorite cookbooks are the New Joy of Cooking, and anything by Nigela Lawson. My passions are cooking and eating - big surprise there. I have no pet peeves, I don't keep any peeves around long enough to make them into pets. I especially love baking, but I'm trying to get away from that - the carbs are starting to stick to my hips a little too easily. I took a Sushi making course recently. It was a lot of fun; I now know that I need to GO OUT for Sushi, not make it myself.
 
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